A parents’ guide to kids’ fitness

• Toddlers, 1–2

  At least 180 minutes a day in a variety of physical activities at any intensity, including energetic play, spread throughout the day.

• Preschoolers, 3–4

  At least 180 minutes a day spread throughout the day, of which at least 60 minutes is energetic play.

• Kids and teens, 5–17

  At least 60 minutes a day of moderate to vigorous activity, plus vigorous activity and muscle and bone strengthening at least 3 days a week.

• Sleep, 5–13 and 14–17

  9 to 11 hours a night for ages 5–13, and 8 to 10 hours for ages 14–17, with consistent bed and wake-up times.

Sources: Canadian 24-Hour Movement Guidelines, Early Years (CSEP) (opens the source) · Canadian 24-Hour Movement Guidelines, Children and Youth (CSEP) (opens the source), checked October 2026

1. Who leads each class, and what training do they have?

   Each class is led by two certified instructors. Our instructors hold certifications from recognized organizations, including ISSA and canfitpro.

2. How many children are in each class?

   Rookies and Juniors classes have a maximum of 12 children. Elite and Pros classes have a maximum of 15.

3. Do instructors have a current police vulnerable sector check?

   Yes. Every instructor is thoroughly vetted and holds a police vulnerable sector check that is renewed every six months.

4. Is someone trained in first aid and CPR at every class?

   Yes. All of our instructors are trained in first aid, CPR and AED, and we have a defibrillator on site.

5. What happens if a child bumps their head?

   Your child’s safety comes first. We take every head injury seriously: the child is removed from activity and assessed, and their parent or guardian is notified. If needed, we call emergency medical services, and every incident is documented.

6. How are classes grouped by age and ability?

   Classes are grouped by age so activities are safe, appropriate and engaging. In every class, our instructors adapt exercises to each child’s fitness level and ability, so everyone can take part, progress and feel challenged.

7. Can I watch a class?

   Yes. Parents are welcome to stay and watch. Our seating area lets you see how our coaches work with your kids and the quality of training they receive.

8. How do you handle allergies, asthma or other medical needs?

   Your child’s safety is our priority. Please tell us about any allergies, asthma, medical conditions or special needs when you register. Our certified instructors review this information and follow any accommodations or emergency plans while your child is in our care.

9. What if I need to cancel?

   We keep it simple and flexible. There are no long-term commitments; we only ask for 30 days’ notice to cancel your membership.

10. What information about my child do you keep, and why?

    We collect only what we need to provide a safe and positive experience, such as your child’s name, age, emergency contacts and any relevant medical or allergy information. It’s kept secure and used only for registration, communication, safety and running our programs.